I just loved my long run today! We ended up completing 4.2 miles and I finished up in about 50 minutes which was at a nice pace.
I felt great throughout the run. It was sunny and not too hot. I felt strong...which is always a nice thing.
We ran along the Canal trail again and on toward the Boat House.
I was especially modivated by running with Coach Elizabeth who is currently training for the New York City Marathon. We chatted about travel and I asked questions about running. She kept me modivated and when I started to fade...she kept her pace so that I had something to aim for. I love the chase and I hate to slack off so I kept up with her.
I ended up having some energy left at the end and kicked it up toward the end for a nice finish.
Good times!!!!
I was especially modivated by running with Coach Elizabeth who is currently training for the New York City Marathon. We chatted about travel and I asked questions about running. She kept me modivated and when I started to fade...she kept her pace so that I had something to aim for. I love the chase and I hate to slack off so I kept up with her.
I ended up having some energy left at the end and kicked it up toward the end for a nice finish.
Good times!!!!
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