I finally made it back to the gym to do some strength training with my guys. Wow...it's been a long time and I definitely feel the impact of not coming in more regularly. I've missed the crew!
I broke the news that I survived the Miami half-marathon -- though it was not the personal best I had hoped for. I also shared that I planned to sign up for and participate in a triathlon. As you can imagine, there were high fives all around. They are already reorganizing my training so that I am in good shape for the race in June.
I also checked in with my buddy who is my race yoda. he gave me guidance about triathlons and especially about how to pick out and buy a bike.
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