This is a bit troubling...two days in a row when work commitments have impacted getting my miles in. How annoying! Oh well, I guess I have to find a way to pay for my gear.
I hurried home, grabbed my stuff and headed out for a quick 3 miles. I wanted to get out there before it got too dark or started raining. The trouble with that decision was that I was not able to eat or snack before the run. Not good. Oh well. Just glad I got my miles in.
The weather has turned much cooler over the last few days and it takes a bit of getting used to. I recently read about the 10-20 degree rule --- it's best to dress as if it is 10-20 degrees warmer than the true outdoor temperature. I discovered that rule to be pretty accurate tonight. Though it was in the high 60's this evening, I ran in a sleeveless shirt and was very comfortable.
Looking forward to a day off...and then...off to the Saturday long run!
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