Man...the seasons changed rapidly. I was shivering while I waited for the small group of lonely runners to get rolling out of Virginia tonight.
We did our regular 4.25 route. No one was interested in the further distance --- especially since the big race is on Sunday.
I was sluggish a bit because my workday was a wreck and I only ended up eating a couple bites of my sandwich at lunch. Nothing like running on fumes! Nevertheless, I had a nice kick at the end of my run which made me feel better.
Off to bed...and on to another full work day that starts with an 8:00 AM urgent meeting. Joy.
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