This evening Conte's (and other sponsors) provided an evening with Dave Scott -- six time Ironman Hawaii winner and current triathlon coach. Now I feel a bit spoiled because the Snapple kids met Dave at the DC Triathlon this past June right before we started lining up for our swim waves.This evening a good handful of folks went out for a run with Dave and then circled back to Conte's for a presentation and Q&A session. I got stuck dealing with a work issue and missed the run, but luckily made it in time for the presentation.
Dave spent quite a bit of time talking about nutrition before, during and after physical activity --- an area that I still have not gotten completely right. Lots of food for thought.
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