That's what my arms feel like...lead weights.
I headed to my gym tonight for some strength training. I should have know it was going to be an interesting session when Sid asked. "Hey, do you want to go hard core?" That was a mistake. My confidence at the start was quickly broken by multiple modified sets of planks. Wrapping up with some bear-crawls capped off the evening.
The combo of strength training, step-mill, rowing machine (which I really like) and elliptical machine were intense! I literally was dragging my gym bag behind me as I headed for the bus.
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