I decided to get a late run in. Nothing special...just the neighborhood loop...3.2 miles. It was much easier this time. I was not as stressed hitting "monster II" up Route 1.
As always, I seem to have a burst of speed during the last 10 minutes. It is the oddest thing. I didn't think I was moving that quickly at all, but discovered that I was pacing at a little until a 9.5 minute mile. For me...the day after the Saturday long run...is good. All you 7 minute milers can suck it...but I do aspire to be you.
It had been raining on and off all day. As I ran I could feel pockets of humidity steaming off the asphalt. Nasty.
The goal for the week is to get in 14 miles before Saturday's 6 mile run. 3.2 miles down...a few more to go!
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