Today was bike interval day. Since the roads were a bit wet, I decided to do my workout on a spin bike. I discovered a set of spin bikes at my firm's gym. They were lined up like lonely little guys waiting for some attention.
The interval workout was fun. I added a few minutes of riding out of the saddle at the end just to mix it up.
Boy...the transition from bike to run is gonna be interesting. My legs/hips are gonna rebel.
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