7 Days of fun in the sun

[Loving my new board...at SUP Fitness Class in Fenwick Isalnd, DE]

I've completely neglected you Mr. Blogger and I have no excuse except to say that...I've been busy.

Let's think back to what's happened over the last week...

• Happy 4th of July --- crabs, BBQ, boating and fireworks!
• I bought an OxBow SUP at DelMarVa Water Sports...and am loving it...everything except that it's wickedly big and a bitch to find a home for.  Luckily it currently fits nicely on my deck.  Oh well!
• Got a lot of training in this week --- swimming, biking, SUP-ing and something that looks like running

The BIG news is that I hit a new best mph the other day.  I officially maxed at 26 mph on the bike.  GO ME!  That's a huge improvement from the days when 16 mph was a good day.