Free Day

Usually I'm a morning person, but today when my alarm went off at 7:00 am I was feeling really rough...and by rough I mean like a tractor trailer ran over me in my sleep.

After a week of 1, 2 and some times 3-a-days, this old body was begging for a recovery day.

I was slated to get in my MCM long run, but there seriously was no way I was going to be able to get the miles in today.

After sleeping in and later stretching I spent the day lounging around and watching the air show from our boat.

My one task was to set up a crab pot on our pier. As you can see --- Mission Accomplished. Now...come on little crabbies...aren't you hungry???