Combo of work, the remodel and limited rest are finally taking its toll...and what a bad week for that to happen.
I really wish I had the ability to take a day off this week, but I'm just too busy at work. Ugh
I now wish I had NOT gone to the Tuesday night run last night. I ended up running much slower (4 min slower pace) than normal to hang back with a runner who was new to the route. I didn't want to leave her alone for the 4.25 mile run...esp since it was dark and a bit creepy at times. My stride seemed awkward at that pace. Though it was a nice thing to do, that decision has caused soreness.
I ended up soaking in a cold bath and then later dumping my feet in an ice bath when I got home. I hope that...plus stretching will help.
Next time...it's every runner for themselves. Damn Catholic school guilt.
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